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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Sep 29, 2020

Kathrine Kofoed is an ACE-certified health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and she is one year into a two-year Master's in Science in Human Nutrition at the University of Copenhagen. Kathrine uses her blended background in psychology and nutrition to help her clients create long-term lifestyle change through healthy habits that stick. She emphasizes a food freedom approach to eating and living, and believes that our physical health should serve to empower us in all other facets of life. You can find Kathrine on Instagram @passionforplants.

 

Today, Kathrine joins us to dig into the details of eating a more plant-based diet, and how this is different from fully vegan or vegetarian. We break down understanding the reasoning behind any health change, and why this is necessary to succeed. Taking lifestyle changes one step at a time through small, achievable goals will allow us to make big, sustainable differences in our health! You can download Kathrine’s free plant-based grocery list at https://passion-for-plants.ck.page/f8ada95333

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou