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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Aug 27, 2020

Wade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world’s premier authorities on Natural Nutrition and Training

Methods. He majored in Sports Science at the University of New Brunswick, he has

authored numerous books on health, nutrition, and exercise which have sold in over 80

countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the

Co-founder and President at BiOptimizers, a digestive and health optimization company. Wade can be found on Facebook and Instagram @BiOptimizers, as well as at


Today, Wade joins Dr. Hammerstedt for the first episode in his series to discuss magnesium deficiency. Wade dissects the history of natural supplements, and discusses how adding nitrogen to soil over the years accelerated the growth of food, but significantly reduced the nutritional quality of our fruits and vegetables. Magnesium is one of the nutrients that is reduced, which is important for bone health and electrophysiology. We dig into the signs of magnesium deficiency and Wade offers an easy way to replenish these to optimize our performance with his BioOptimizer supplements. Our podcast listeners can get a discount at with the code curate10. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou