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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Aug 7, 2020

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. He has coached hundreds of families to succeed in eliminating debt and has spoken to physician groups around the country on topics related to business and personal finance. Dr. Lacey can be found at www.thescopeofpractice.com, as well as on Facebook and Instagram @TheScopeOfPractice. Right now, Dr. Lacey is offering a free PDF download at www.thescopeofpractice.com/couplesfinances called "5 Financial Decisions Couples Should Make Together." This is a guide for the five most common financial struggles couples face and how to have frank and open conversations about them so they can build a successful financial plan for their family.  

 

Today Dr. Lacey joins us to discuss the importance of teaching our children about finances. We discuss starting teaching “financial management” at the age of 3-5 and how to appropriately address this as they grow into young adults. We dig into the concepts of saving, spending, and giving for different age groups and why these concepts are so important for us to teach. 

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou