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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jul 3, 2020

Dr. Michelle Quirk is a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a triathlete. She developed Mindful Marathon to help others see what she’s learned—that running can fundamentally improve our lives. She puts her focus on helping busy professionals discover how they too can embrace running and prioritize their well-being. She develops customized training plans for every type of runner, and helps to fit those training plans into busy lives. She can be found at Here you can join her program Ready, Set, Run!, where she goes through all the basics to get from couch to run/walk safely and easily and troubleshoot obstacles along the way.


Today, Michelle joins us to discuss finding our edge and achieving our running goals. She talks about developing your “why” in order to cultivate the right mindset. We dig into developing skill and tool sets that will enable you to be successful and make sustainable health changes. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou