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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jun 1, 2020

Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include with members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://www.eagleacupuncture.com/ 

 

Last time, Tony joined us to discuss acupuncture as a comprehensive medical treatment. Today, he joins us to discuss more specifics on target tissue acupuncture and how it can magnify our fitness results. Target tissue acupuncture is defined as treating issues directly for pain relief, balance, and improved range of motion. Tony explains how he uses motor points in athletes and other clients to guide his therapy. We discuss “trigger point” therapy, and how this is different from the dry needling form of physical therapy. 

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou