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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

May 30, 2020

Nancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to helping people find their voices and share their stories. She's a TEDx speaker coach and trains executives who are ready to elevate and expand their influence through communication. You can find her at nancybuffington.net.

 

Today, Nancy joins us for the second episode in her series to discuss why it is important for us to create engaging content in our everyday lives. While most of us aren’t keynote speakers or give TedX talks, content creation is important in so many more aspects of our lives. We dig into the idea of “starting with the core” through goals, audience, and situations. Nancy walks us through how to “find the story”, create content, and practice delivery.  

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou