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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Apr 21, 2020

Dr. Nancy Rolnik is a fellowship trained sports medicine physician who attended Northwestern Medical school followed by training in family and sports medicine. She is an advocate for all athletes big and small, and is joining us for the first episode in her series to discuss sports medicine! She can be found at http://remedysportsmed.com/, and if you are in the Bay Area, you can go see her in person in Walnut Creek, CA.


Dr. Rolnik dives into what sports medicine is, what it means to be a sports medicine doctor, and when you should seek care from these particular physicians. We discuss how to avoid injuries while exercising, how to fuel your body for work-outs, and how to properly recover. 

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.