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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Apr 3, 2020

Dr Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com

 

Today, Dr. Greener joins Dr. Hammerstedt to discuss “normalcy” in women’s sexuality and how we can challenge the idea of supposed normalcy through honesty, responsibility, and consent. Dr. Greener speaks about the typical sexual response model; desire, arousal, orgasm, and resolution. In reality the process isn’t always this linear and some people don’t reach all these steps. Knowing your own body and response pattern is the key to pleasurable experiences, regardless of what we may think “normal” means. 

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou