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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jun 29, 2020

Jeanne Omlor is a Business Profits Strategist and Coach. She has a track record and voracity for helping coaches, consultants, experts and service providers to scale their businesses online to multiple 6 figures while being the visionaries and trailblazers they are destined to be out in the world. Jeanne can be found at and you can join her Facebook group: Smartest Business Strategies for 7-Figure Growth at 


Today, Jeanne joins us for a Mindset Session where we talk about mindset around business, money, and women in business. We discuss “failing forward”, accepting imperfection, and the importance of mindset and strategy in terms of success. Jeanne walks us through visualization tools that allow us to appropriately invest in ourselves in order to maximize our success. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou