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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 20, 2019

Dr. Shola Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon Best-selling Author. She helps busy professionals live burnout and stress free lives by teaching them to create lives of balance and total life harmony. As a professional life coach, she offers workshops, seminars, keynote speaking, and coaching geared towards achieving your personal growth through living a life of balance and total harmony. You can find Dr. Shola on facebook @SholaShade, Twitter and Instagram @Sholashade1, and her website www.sholaezeokoli.com

 

Today, Dr. Shola and I discuss goal setting and a growth mindset. She covers the GPS AC method; goal, plan, strategy, accountability, and consistency.

 

And as always, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou