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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 20, 2019

Dr. Dana Rice, MD is a board certified urologist in the Washington, D.C. area.  She completed her medical studies and her postgraduate residency at George Washington University and was named a top doctor in the Washingtonian Magazine and Northern Virginia Magazine in 2017. She’s been featured in Cosmo, Buzzfeed, Romper, E Health Radio, Northern VA Magazine and on Ashley Iaconetti’s Podcast, among others. She has co-authored a chapter on urinary tract infections and developed her UTI Tracker app to help educate patients and physicians. You can download the app in your Apple Store and on Google Play - Link to download the app:


Today, we talk about why, physiologically and behaviorally, women get UTIs and what they can do to prevent them. We also dissect how you can tell if your pain is bladder or urethral, and why this is important. Dr. Rice breaks down the different treatments for UTIs and how to address these infections. You can follow Dr. Rice on twitter and Instagram @UTITracker and @Dr_DanaRice

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou