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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 3, 2019

I’m back today with Cathy Adolph; personal trainer, dietician, marathoner, and Wholist coach. Today we dig into one of the biggest weight loss myths

 

Today we are going to dig into how much exercise really helps with weight loss (answer: not very much).  We cover the benefits of exercise, but also thoroughly examine why exercise alone will not make a dent in your weight loss without also changing your diet.

 

As always you can find more Cathy at www.wholisthealth.com and remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou