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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 3, 2019

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality.

 

We all deserve to live happy joyful lives where we experience who we really are and what we came here to be.The biggest misconception about mental health is that it isn’t important, or that it’s a luxury. The health of our minds is the core of what we show up as in the world. Today, we dive into what “mental health” really means. Dr. Reader explains the importance of caring for ourselves mentally and how she helps her patients maximize their own personal mental wellness.

 

You can find you can find Dr. Beverly Reader at www.beverlyareadermd.com.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.