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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 2, 2019

Dr. Nicole T. Rochester is a physician expert on health care navigation. She is a patient and family caregiver advocate, speaker, author, blogger, and the CEO of Your GPS Doc, LLC. Dr. Rochester is known for her engaging personality and has a knack for explaining medical issues in easy-to-understand language. 


In this episode, Dr. Rochester speaks about the gaps in the healthcare system that often do not allow for exceptional medical care. She explains why it is so important for patients and caregivers to be empowered in the medical setting, and we discuss the ideal role of patients and caregivers as the “expert”.


if you want to find out more about Dr Nicole Rochester and her expertise and services in health care navigation, she and all of our Wholist network experts and practitioners can be found at You can find her directly at


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou