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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 26, 2019

Dr. Navina Mehta is physician in South Carolina, specializing in sleep medicine. She is an internal medicine doctor who completed a sleep fellowship at the University of Missouri. You can follow Dr. Mehta on Instagram @greenvillesleepdoc and You can also read more about Dr Navina Mehta on as one of our network experts and practitioners.


We often discount how important sleep is for our mood, cognition, weight, mental wellness, metabolism, and overall health. The average adult needs 7-8 hours of sleep to adequately perform during the day, and today Dr. Mihna dives into how sleep impacts each of these topics and why it’s so important to get enough quality sleep every night!


And as always, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou!